Science has proven what the ancients knew all along. Everyone and everything is made of energy. This includes our thoughts, feelings and our very bodies. Even love and peace, which we often think of as emotions, are powerful energetic states…
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Which is the best meditation? Simply put, the one you enjoy the most. When you enjoy it, you are naturally inclined to practice it regularly, which leads to many mental and physical health benefits. Meditation is not a one-size-fits-all, and…
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As a hypnotist, I am often asked what is the difference between Self-hypnosis and Meditation. My response is while they share similarities, such as inducing a relaxed state and focusing the mind, they have different purposes and approaches. Both are…
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Have you reached a point where you are sick and tired of not making lasting changes in your life? Have you lost weight only to gain it back? Or quit smoking only to start again? Perhaps you’re stuck in the…
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Can you be hypnotized? Simply put, yes you can! Contrary to what you may believe. I hear quite often from others that they don’t believe they can be hypnotized. This usually comes from a misconception of what hypnosis actually is.…
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My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to…
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Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear,…
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There is power in your thoughts which affect all areas of your life. But our thoughts alone hold very little power. It’s the emotion behind the thought that fuels the power. The power not only in your outer circumstances, but…
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What is Reiki and hypnosis, and why combine the two? The two working together achieve more! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea…
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During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that…
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