Reiki for Relaxation, Balance and Self-healing

March 22, 2024

Reiki is a Japanese technique for stress reduction that promotes relaxation, balance and self healing administered by laying on hands. The word Reiki is made of two Japenese words – Rei which means God’s Wisdom or the Higher Power and…

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A water falls in the middle of a forest

Anti-Stress Abdominal Breathing

January 14, 2024

When did anxiety become more the norm and calmness become happenstance? Just about everyone I come across these days are on anxiety medicine. That is not to say they should not be. We are fortunate to have medicine that can…

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20 Gems for a Sparkling 2024, A Guide to Raise Your Vibe

January 6, 2024

1. Decide your own truth. If the belief you are adhering to does not bring joy, peace, harmony & love, put it aside and choose another. 2. Have a playful spirit; even in your daily responsibilities. Not only will you…

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A beautiful view of sky and mountains

Reduce Stress

April 22, 2023

Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear,…

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We must unlearn what we have learned yoda

The Subconscious & Superconscious Marriage

May 25, 2022

If ever I’ve known a “kindred spirit,” it has to be Florence Scovel Shinn, the American author, artist and New Thought spiritual teacher, 1870-1940. She is best known for her first book, The Game of Life and How to Play…

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Journey to Self Love

January 18, 2022

This is your year to sparkle! Journaling has long been a form of meditation for me. I love getting into a peaceful state and allowing messages from my higher self to pour forth in writing. This form of meditation whisks…

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A crystal clear sea water shined by the sun

You Must Unlearn What You Have Learned

January 4, 2022

In life’s school, unfortunately, we can be misinformed or have experiences that leave us conflicted and confused creating negative thoughts and suffering.  We may have been taught ideologies and concepts that dis-empowered and robbed us of our joy.  This is…

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The Power of Your Subconscious Mind

December 7, 2021

During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that…

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a soft and supple approach

Soft and Supple Approach to Life

October 28, 2021

Is there strength in what appears to be weakness? Could a soft and supple approach to life be as strong as or even stronger than an ironclad one? Would the to-do list get done with greater ease in softness? Yes, yes, and yes!…

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