Check Out My Blog About Meditation and Alternative Healing

Reiki for Relaxation, Balance and Self-healing

March 22, 2024

Reiki is a Japanese technique for stress reduction that promotes relaxation, balance and self healing administered by laying on hands. The word Reiki is made of two Japenese words – Rei which means God’s Wisdom or the Higher Power and…

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A crystal clear sea water shined by the sun

Lasting Change through Your Subconscious Mind Using Hypnosis

February 17, 2024

Have you reached a point where you are sick and tired of not making lasting change in your life? Have you lost weight to only put it back on? Or stopped smoking to only begin again? Perhaps you’re stuck in…

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A water falls in the middle of a forest

Anti-Stress Abdominal Breathing

January 14, 2024

When did anxiety become more the norm and calmness become happenstance? Just about everyone I come across these days are on anxiety medicine. That is not to say they should not be. We are fortunate to have medicine that can…

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20 Gems for a Sparkling 2024, A Guide to Raise Your Vibe

January 6, 2024

1. Decide your own truth. If the belief you are adhering to does not bring joy, peace, harmony & love, put it aside and choose another. 2. Have a playful spirit; even in your daily responsibilities. Not only will you…

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Divine Spark

The Divine Spark within Each One of Us

December 9, 2023

As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each one of us – no exception. I wonder how we can more readily remember this glowing light within, long…

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Can You Be Hypnotized?

August 29, 2023

Can you be hypnotized? Simply put, yes you can! Contrary to what you may believe. I hear quite often from others that they don’t believe they can be hypnotized. This usually comes from a misconception of what hypnosis actually is.…

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A grass filed with lake on the side and forest at the background

Relaxation Technique to Reduce Stress

June 16, 2023

Allow me to share with you a simple relaxation technique to reduce stress which has scientifcally been proven to reduce stress on a physical, mental and emotional level – Progressive Muscle Relaxation. By going through groups of muscles in turn,…

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Gardening Tips

May 8, 2023

My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to…

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We must unlearn what we have learned yoda

The Power of Imagination

May 1, 2023

Albert Einstein once said, “Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” And Nikola Tesla was…

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A beautiful view of sky and mountains

Reduce Stress

April 22, 2023

Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear,…

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