Blog

Check Out My Blog About Meditation and Alternative Healing

On Overthinking

A part of your mind (subconscious) knows a lot about becoming completely focused and fully present. Not dwelling on the ...
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Unlearn What You Have Learned

"You must unlearn what you have learned."~Yoda The beginning of a new school year brings back many memories for me ...
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Implementing I AM Meditation for Yourself and Your Child

I AM Meditation form strong beliefs in our subconscious minds/hearts as to the highest truth about who we truly are ...
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Positive Affirmations for Constructive Change

Do positive affirmations work for constructive change? Yes, thanks to our subconscious minds! The subconscious mind plays a powerful role ...
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Find More Peace and Joy with the Powerful Combo of Reiki and Hypnosis

What is Reiki and what is hypnosis, and why combine the two? The two working together achieve more! Reiki is ...
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A Bad Attitude is Like a Flat Tire

"A bad attitude is like a flat tire; you can't go anywhere until you change it." We all hold the ...
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What’s More Important in Life — To Give or to Take?

Is it possible we have it all backwards in reference to giving and taking? We are taught at a very ...
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Our Shared Humanity – Spread the Love

I've watched over a few weeks, while driving into town, a beagle puppy with no collar run up and down ...
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Compare Yourself Only to Yourself

Compare yourself only to yourself when striving to make some progress in your life. Doubt usually arises when we compare ...
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Remote Reiki – “Spooky Action” or Science Based?

Many remain skeptical of Reiki therapy, and especially remote Reiki. They have a very hard time believing that energy can ...
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Ask not, “Am I good enough?” Ask, “How can I serve?”

If one very common belief, "I am not good enough," was obliterated, it would be a real game changer. Not ...
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New Beliefs & Habits for a Sparkling 2021

After implementing meditation with journaling as a spiritual practice, I became keenly aware of the conditioning that had dictated my ...
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The Soul Felt its Worth

"O holy night the stars are brightly shining It is the night of our dear Savior's birth Long lay the ...
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Gratitude as a Powerful Antidote, We Have a Choice

2020 is winding down and what a year it has been! Between the ongoing saga of COVID and the presidential ...
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Our Pets’ Unconditional Love has Saved Us

"Dog spelt backward is God and they both show unconditional love." It's very interesting how so many people, including myself, ...
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The Ultimate Goal is to Live in Joy

Hanging in my hallway, where I can read it often, is a sign that reads, What if the Hokey Pokey ...
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Depression and Anxiety versus Joy and Peace

Do we have it all backwards? Could it be everything we've been taught as young children is simply out of ...
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What Condition is YOUR Condition in?

The Simple lyric, "What condition is my condition in," randomly popped into my head recently from nowhere (or was it?) ...
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Less Fixing, More Loving are in Order

Less fixing and a lot more loving of ourselves are in order. Just reflect on that a moment. Instead of ...
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Mystical Marriage of the Subconscious and Superconscious Mind

If ever I've known a "kindred spirit," it has to be Florence Scovel Shinn, the American author, artist and New ...
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Meditation for Stress Reduction and Improved Health

Meditation has proven to have many positive effects physically, mentally, emotionally and spiritually - including stress reduction for overall improved ...
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BE Bigger Than Your Britches

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."~Marianne Williamson ...
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Remote Reiki – “Spooky Action” or Science Based?

Many remain skeptical of Reiki therapy, and especially remote Reiki. They have a very hard time believing that energy can ...
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Harmony in Your Life

"He who lives in harmony with himself lives in harmony with the Universe."~Marcus Auerlius Is it possible to have harmony ...
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The Power of Your Breath

2020 has to win the prize for the Year of Uncertainty. Almost everyone is in uncharted territory. The impact of ...
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Cultivate Your Own Garden

"We must cultivate our own garden."~Voltaire Some believe that in this age where we are pressed for space and time, ...
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The Heart’s Intelligence

"If the 20th Century has been the Century of the Brain ... then the 21st Century should be the Century ...
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Peace on Earth Begins with Me

"Let there be peace on earth. And let it begin with me. Let there be peace on earth. The peace ...
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Cloak of Gratitude

"We can only be said to be alive in those moments when our hearts are conscious of our treasures."~Thorton S. ...
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