Hypnosis

A crystal clear sea water shined by the sun

Lasting Change through Your Subconscious Mind Using Hypnosis

February 17, 2024

Have you reached a point where you are sick and tired of not making lasting change in your life? Have you lost weight to only put it back on? Or stopped smoking to only begin again? Perhaps you’re stuck in…

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Divine Spark

The Divine Spark within Each One of Us

December 9, 2023

As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each one of us – no exception. I wonder how we can more readily remember this glowing light within, long…

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Can You Be Hypnotized?

August 29, 2023

Can you be hypnotized? Simply put, yes you can! Contrary to what you may believe. I hear quite often from others that they don’t believe they can be hypnotized. This usually comes from a misconception of what hypnosis actually is.…

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Relaxation Technique to Reduce Stress

June 16, 2023

Allow me to share with you a simple relaxation technique to reduce stress which has scientifcally been proven to reduce stress on a physical, mental and emotional level – Progressive Muscle Relaxation. By going through groups of muscles in turn,…

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Gardening Tips

May 8, 2023

My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to…

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A beautiful view of sky and mountains

Reduce Stress

April 22, 2023

Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear,…

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The Power in Your Thoughts

March 15, 2023

There is power in your thoughts which affect all areas of your life. But our thoughts alone hold very little power. It’s the emotion behind the thought that fuels the power. The power not only in your outer circumstances, but…

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A grass filed with lake on the side and forest at the background

Reiki and Hypnosis for More Joy and Peace

July 20, 2022

What is Reiki and hypnosis, and why combine the two? The two working together achieve more! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea…

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We must unlearn what we have learned yoda

The Subconscious & Superconscious Marriage

May 25, 2022

If ever I’ve known a “kindred spirit,” it has to be Florence Scovel Shinn, the American author, artist and New Thought spiritual teacher, 1870-1940. She is best known for her first book, The Game of Life and How to Play…

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A crystal clear sea water shined by the sun

You Must Unlearn What You Have Learned

January 4, 2022

In life’s school, unfortunately, we can be misinformed or have experiences that leave us conflicted and confused creating negative thoughts and suffering.  We may have been taught ideologies and concepts that dis-empowered and robbed us of our joy.  This is…

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