Do positive affirmations work for constructive change in your life? Yes, thanks to our subconscious minds! The subconscious mind plays a powerful role in how we actualize our lives. As a matter of fact, it is responsible for 90% of our…
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As a hypnotist, I am often asked what is the difference between Self-hypnosis and Meditation. My response is while they share similarities, such as inducing a relaxed state and focusing the mind, they have different purposes and approaches. Both are…
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As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each one of us – no exception. I wonder how we can more readily remember this glowing light within, long…
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My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to…
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What is Reiki and hypnosis, and why combine the two? The two working together achieve more! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea…
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If ever I’ve known a “kindred spirit,” it has to be Florence Scovel Shinn, the American author, artist and New Thought spiritual teacher, 1870-1940. She is best known for her first book, The Game of Life and How to Play…
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In life’s school, unfortunately, we can be misinformed or have experiences that leave us conflicted and confused creating negative thoughts and suffering. We may have been taught ideologies and concepts that dis-empowered and robbed us of our joy. This is…
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During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that…
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