Which is the best meditation? Simply put, the one you enjoy the most. When you enjoy it, you are naturally inclined to practice it regularly, which leads to many mental and physical health benefits. Meditation is not a one-size-fits-all, and…
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Do positive affirmations work for constructive change in your life? Yes, thanks to our subconscious minds! The subconscious mind plays a powerful role in how we actualize our lives. As a matter of fact, it is responsible for 90% of our…
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As a hypnotist, I am often asked what is the difference between Self-hypnosis and Meditation. My response is while they share similarities, such as inducing a relaxed state and focusing the mind, they have different purposes and approaches. Both are…
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As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each one of us – no exception. I wonder how we can more readily remember this glowing light within, long…
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My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to…
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What is Reiki and hypnosis, and why combine the two? The two working together achieve more! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea…
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In life’s school, unfortunately, we can be misinformed or have experiences that leave us conflicted and confused creating negative thoughts and suffering. We may have been taught ideologies and concepts that dis-empowered and robbed us of our joy. This is…
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During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that…
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