Are you frustrated with feeling stressed, exhausted or strung out? Perhaps feeling you are barely able to cope with life challenges? Is your recovery from an illness or surgery happening at a snail’s pace? Are you functioning in fight/flight on…
Read More
My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to…
Read More
Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear,…
Read More
If ever I’ve known a “kindred spirit,” it has to be Florence Scovel Shinn, the American author, artist and New Thought spiritual teacher, 1870-1940. She is best known for her first book, The Game of Life and How to Play…
Read More
In life’s school, unfortunately, we can be misinformed or have experiences that leave us conflicted and confused creating negative thoughts and suffering. We may have been taught ideologies and concepts that dis-empowered and robbed us of our joy. This is…
Read More
During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that…
Read More
Is there strength in what appears to be weakness? Could a soft and supple approach to life be as strong as or even stronger than an ironclad one? Would the to-do list get done with greater ease in softness? Yes, yes, and yes!…
Read More