Check Out My Blog About Meditation and Alternative Healing
Five months ago, Hurricane Helene swept through our lives, leaving behind a path of destruction I never imagined witnessing firsthand. Our home was spared, but our connection to the outside world was severed–our bridge washed away, the road destroyed. For…
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As a hypnotist, I am often asked what is the difference between Self-hypnosis and Meditation. My response is while they share similarities, such as inducing a relaxed state and focusing the mind, they have different purposes and approaches. Both are…
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Are you frustrated with feeling stressed, exhausted or strung out? Perhaps feeling you are barely able to cope with life challenges? Is your recovery from an illness or surgery happening at a snail’s pace? Are you functioning in fight/flight on…
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Subconscious mind programming to create lasting change is your most powerful ally. It doesn’t know the difference between what’s real and what’s imagined.It accepts everything you think and feel as true. It’s most receptive to programming just before falling asleep…
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Have you reached a point where you are sick and tired of not making lasting change in your life? Have you lost weight to only put it back on? Or stopped smoking to only begin again? Perhaps you’re stuck in…
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When did anxiety become more the norm and calmness become happenstance? Just about everyone I come across these days are on anxiety medicine. That is not to say they should not be. We are fortunate to have medicine that can…
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1. Decide your own truth. If the belief you are adhering to does not bring joy, peace, harmony & love, put it aside and choose another. 2. Have a playful spirit; even in your daily responsibilities. Not only will you…
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As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each one of us – no exception. I wonder how we can more readily remember this glowing light within, long…
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Can you be hypnotized? Simply put, yes you can! Contrary to what you may believe. I hear quite often from others that they don’t believe they can be hypnotized. This usually comes from a misconception of what hypnosis actually is.…
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Allow me to share with you a simple relaxation technique to reduce stress which has scientifcally been proven to reduce stress on a physical, mental and emotional level – Progressive Muscle Relaxation. By going through groups of muscles in turn,…
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