As a hypnotist, I am often asked what is the difference between Self-hypnosis and Meditation. My response is while they share similarities, such as inducing a relaxed state and focusing the mind, they have different purposes and approaches. Both are…
Read More
When did anxiety become more the norm and calmness become happenstance? Just about everyone I come across these days are on anxiety medicine. That is not to say they should not be. We are fortunate to have medicine that can…
Read More