Posts by Denna Shelton
Reduce Stress
Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear, sadness, loneliness, guilt, frustration and hopelessness can be highly stressful. These emotions come from two…
Read MoreThe Power in Your Thoughts
There is power in your thoughts which affect all areas of your life. But our thoughts alone hold very little power. It’s the emotion behind the thought that fuels the power. The power not only in your outer circumstances, but also within your physical body. The thoughts driven by an emotional charge are usually based…
Read MoreWhat are Chakras
We are energetic beings complexed beyond measure. This is not a far out new-age concept, but an ancient belief that modern science has proven to be true. Today it is common knowledge that in order to be healthy in mind, body and spirit, we must not only pay attention to our physical bodies, but also…
Read MoreThe Soul Felt Its Worth
O holy night the stars are brightly shining It is the night of our dear Savior’s birth Long lay the world in sin and error pining ‘Til he appeared and the soul felt its worth. “O Holy Night” is by far my and my deceased mother’s favorite Christmas carol. The most heartfelt and well received…
Read MoreShared Humanity – Spread the Love
I’ve watched over a few weeks, while driving into town, a beagle puppy with no collar run up and down Hwy 197. He was the cutest thing, his little legs going a-mile-a-minute. I immediately fell in love with him and wondered why I kept seeing him? Didn’t this darling puppy have a home? One day…
Read MoreWeight Loss Using Hypnosis
Why Your Diets Haven’t Worked If you have tried diets or hypnosis before for this problem you will be surprised at how different and effective my program is. Other programs do not take into account factors such as family training, mood and emotions, habits, quality of diet, exercise level, genetic predisposition and other things. Most…
Read MoreReiki and Hypnosis for More Joy and Peace
What is Reiki and hypnosis, and why combine the two? The two working together achieve more! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea that an unseen “life force energy” flows through us and is what causes us to…
Read MoreJourney to Self Love
This is your year to sparkle! Journaling has long been a form of meditation for me. I love getting into a peaceful state and allowing messages from my higher self to pour forth in writing. This form of meditation whisks me out of drama in my life and gives me fresh perspective and peaceful solutions. Time…
Read MoreYou Must Unlearn What You Have Learned
In life’s school, unfortunately, we can be misinformed or have experiences that leave us conflicted and confused creating negative thoughts and suffering. We may have been taught ideologies and concepts that dis-empowered and robbed us of our joy. This is when unlearning helps and heals. As Yoda from Star Wars states, “You must unlearn what you have learned.”…
Read MoreThe Power of Your Subconscious Mind
During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that push their buttons. Adding more to our to-do list is daunting to say the least.…
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