This is your year to sparkle! Journaling has long been a form of meditation for me. I love getting into a peaceful state and allowing messages from my Self to pour forth in my writing. This form of meditation whisks me out of drama in my life and gives me fresh perspective and peaceful solutions.…

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The beginning of a new school year brings back many memories for me as a mother and a student.  As a mother, I recall the hustle and bustle of purchasing new school clothes and classroom supplies for my children; reflecting on the summer break with a trace of sadness that it was over, but also…

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During the holidays, there are internal and external pressures creating a lot of emotions and feelings, which for a lot of us are anything but “Merry.” For many it’s the fear of gaining unwanted pounds. Others dread family members that push their buttons. Adding more to our to-do-list is daunting to say the least. Then…

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If ever I’ve known a “kindred spirit,” it has to be Florence Scovel Shinn, the American author, artist and New Thought spiritual teacher, 1870-1940. She is best known for her first book, The Game of Life and How to Play It. She was indeed very spiritual and quotes several Bible scriptures throughout her book supporting…

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Is there strength in what appears to be weakness?  Could a soft and supple approach to life be as strong as or even stronger than an ironclad one?  Would the to-do list get done with greater ease in softness?  Yes, yes, and yes! We are living in times where the “survival of the fittest,” Darwin’s theory, is no longer valid…

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The decision whether to vaccinate or not for COVID has added to the mix of fear, e.g., judgment, anger, division, anxiety, etc. I am not writing today as an advocate for or against the COVID vaccine. I am writing to speak of a much more needed vaccine. A vaccine for fear. Science has proven that…

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A part of your mind (subconscious) knows a lot about becoming completely focused and fully present. Not dwelling on the past nor worrying about the future. Not overthinking at all and being completely in the present moment. This is your instinctive ability that’s always been with you. Our ancestors instinctively listened to every tiny sound,…

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“You must unlearn what you have learned.”~Yoda The beginning of a new school year brings back many memories for me as a mother and a student.  As a mother, I recall the hustle and bustle of purchasing new school clothes and classroom supplies for my children; reflecting on the summer break with a trace of…

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Do positive affirmations work for constructive change? Yes, thanks to our subconscious minds! The subconscious mind plays a powerful role in how we actualize our lives. As a matter of fact, it is responsible for 90% of our daily living – beyond our conscious awareness. That means if we want to change our lives in…

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