Posts by Denna Shelton
Subconscious, Conscious, and SuperConscious Minds
May I share something I’m deeply passionate about—knowledge that has been instrumental in my work as a Reiki practitioner and hypnotherapist? It involves the subconscious, conscious and superconscious minds. I believe this understanding can be of immense value as you continue your journey as fully human —physically, mentally, and spiritually. The Subconscious Mind The subconscious…
Read MoreDivine Spark Within
Each of us has a divine spark within – no exception! As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each of us – no exception. I wonder how we can more readily remember this glowing light within long after the holiday lights are…
Read MoreRemote Reiki – Spooky Action or Evidence Based?
Many remain skeptical of Reiki therapy, and especially remote Reiki. They have a very hard time believing that energy can travel across great distance. Much less produce tangible results. Historically, many spiritual traditions and indigenous cultures believe all things are connected. Also, they believe in the ability of one person to affect another through thought or energy. But it was Albert Einstein who was…
Read MoreReiki for Self-care
Science has proven what the ancients knew all along. Everyone and everything is made of energy. This includes our thoughts, feelings and our very bodies. Even love and peace, which we often think of as emotions, are powerful energetic states that can bring us into well-being. And yet, caring for and learning to manage our…
Read MoreReiki and Hypnosis for More Joy and Peace in Your Life
What is Reiki and hypnosis, and why combine the two? The two working together achieve more, and provide more joy and peace in your life. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea that an unseen “life force energy” flows…
Read MoreSubconscious and Superconscious – The Mystical Marriage
If ever I’ve known a “kindred spirit,” it would be Florence Scovel Shinn-an American author, artist, and New Thought spiritual teacher (1870-1940). She was best known for her first book, The Game of Life and How to Play It, and was indeed a deeply spiritual person. Throughout her book, she quoted several Bible scriptures to support her…
Read MoreThe Best Meditation
Which is the best meditation? Simply put, the one you enjoy the most. When you enjoy it, you are naturally inclined to practice it regularly, which leads to many mental and physical health benefits. Meditation is not a one-size-fits-all, and there are many types to chose from. I enjoy having a lot of variety in…
Read MorePositive Affirmations
Do positive affirmations work for constructive change in your life? Yes, thanks to our subconscious minds! The subconscious mind plays a powerful role in how we actualize our lives. As a matter of fact, it is responsible for 90% of our daily living – beyond our conscious awareness. That means if we want to change our…
Read MoreSpring’s First Sign: A Promise of Renewal After the Storm
Five months ago, Hurricane Helene swept through our lives, leaving behind a path of destruction I never imagined witnessing firsthand. Our home was spared, but our connection to the outside world was severed–our bridge washed away, the road destroyed. For two and a half months, an ATV was our only means of access, a stark…
Read MoreThe Difference Between Self-hypnosis and Meditation
As a hypnotist, I am often asked what is the difference between Self-hypnosis and Meditation. My response is while they share similarities, such as inducing a relaxed state and focusing the mind, they have different purposes and approaches. Both are powerful tools for transformation and some people, such as myself, combine them for deeper healing…
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