Lasting Change through Your Subconscious Mind Using Hypnosis

A crystal clear sea water shined by the sun

Have you reached a point where you are sick and tired of not making lasting change in your life? Have you lost weight to only put it back on? Or stopped smoking to only begin again? Perhaps you’re stuck in the same patterns that create havoc in your relationships? It was Albert Einstein that said,…

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Anti-Stress Abdominal Breathing

A water falls in the middle of a forest

When did anxiety become more the norm and calmness become happenstance? Just about everyone I come across these days are on anxiety medicine. That is not to say they should not be. We are fortunate to have medicine that can help. But I found they never even tried alternative coping skills such as anti-stress adominal…

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20 Gems for a Sparkling 2024, A Guide to Raise Your Vibe

1. Decide your own truth. If the belief you are adhering to does not bring joy, peace, harmony & love, put it aside and choose another. 2. Have a playful spirit; even in your daily responsibilities. Not only will you feel better but so will those around you. 3. Be at peace. Surrender to your…

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The Divine Spark within Each One of Us

Divine Spark

As the holiday lights provide sparks of joy this time of year, I am reminded of the divine spark within each one of us – no exception. I wonder how we can more readily remember this glowing light within, long after the holiday lights are put away. How can we ignite more brightly our own…

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Can You Be Hypnotized?

Can you be hypnotized? Simply put, yes you can! Contrary to what you may believe. I hear quite often from others that they don’t believe they can be hypnotized. This usually comes from a misconception of what hypnosis actually is. Hypnosis is not a foreign experience, it’s a very natural way of being. In fact,…

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Relaxation Technique to Reduce Stress

A grass filed with lake on the side and forest at the background

Allow me to share with you a simple relaxation technique to reduce stress which has scientifcally been proven to reduce stress on a physical, mental and emotional level – Progressive Muscle Relaxation. By going through groups of muscles in turn, tensing them for a few seconds and very gradually releasing the tension, deeper than normal…

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Gardening Tips

My top three gardening tips in a spiritual sense: Gardening Tips #1 Be Patient GARDENING TEACHES US PATIENCE. Growth and beautiful blooms take time. It’s a process. It doesn’t just happen overnight. We can’t rush and must allow it to unfold naturally while nurturing it along the way. Nurturing in terms of sun, water, pruning…

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The Power of Imagination

We must unlearn what we have learned yoda

Albert Einstein once said, “Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” And Nikola Tesla was highly involved in using his imagination and visualizing his inventions prior to manifesting them. Einstein,…

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Reduce Stress

A beautiful view of sky and mountains

Stress is prevalent worldwide. You are not alone! Because of this, I help clients reduce stress as much as possible regardless of the other condition we are working on. Stress, simply put, comes from negative emotions. Emotions like anger, fear, sadness, loneliness, guilt, frustration and hopelessness can be highly stressful. These emotions come from two…

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The Power in Your Thoughts

There is power in your thoughts which affect all areas of your life. But our thoughts alone hold very little power. It’s the emotion behind the thought that fuels the power. The power not only in your outer circumstances, but also within your physical body. The thoughts driven by an emotional charge are usually based…

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