Posts by Denna Shelton
On Overthinking
A part of your mind (subconscious) knows a lot about becoming completely focused and fully present. Not dwelling on the past nor worrying about the future. Not overthinking at all and being completely in the present moment. This is your instinctive ability that’s always been with you. Our ancestors instinctively listened to every tiny sound,…
Read MoreUnlearn What You Have Learned
“You must unlearn what you have learned.”~Yoda The beginning of a new school year brings back many memories for me as a mother and a student. As a mother, I recall the hustle and bustle of purchasing new school clothes and classroom supplies for my children; reflecting on the summer break with a trace of…
Read MoreImplementing I AM Meditation for Yourself and Your Child
I AM Meditation form strong beliefs in our subconscious minds/hearts as to the highest truth about who we truly are — as God, I AM. Can you imagine what it would have been like to have developed as a child knowing on a deep level the unshakable truth that you are as God – to…
Read MorePositive Affirmations for Constructive Change
Do positive affirmations work for constructive change? Yes, thanks to our subconscious minds! The subconscious mind plays a powerful role in how we actualize our lives. As a matter of fact, it is responsible for 90% of our daily living – beyond our conscious awareness. That means if we want to change our lives in…
Read MoreFind More Peace and Joy with the Powerful Combo of Reiki and Hypnosis
What is Reiki and what is hypnosis, and why combine the two? The two working together achieve more! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing administered by “laying on hands” – based on the idea that an unseen “life force energy” flows through us and is what causes…
Read MoreA Bad Attitude is Like a Flat Tire
“A bad attitude is like a flat tire; you can’t go anywhere until you change it.” We all hold the power to change or choose our attitudes and perceptions. This means nothing outside of us has to change in order to be happy, peaceful and kind to others. The only thing that has to change…
Read MoreWhat’s More Important in Life — To Give or to Take?
Is it possible we have it all backwards in reference to giving and taking? We are taught at a very young age to be givers, and raised to put everyone else first. But how can you possibly give without already have taken! It’s impossible. We must first learn to Take so we can restore ourselves…
Read MoreOur Shared Humanity – Spread the Love
I’ve watched over a few weeks, while driving into town, a beagle puppy with no collar run up and down Hwy 197. He was the cutest thing, his little legs going a-mile-a-minute. I immediately fell in love with him and wondered why I kept seeing him? Didn’t this darling puppy have a home? One day…
Read MoreCompare Yourself Only to Yourself
Compare yourself only to yourself when striving to make some progress in your life. Doubt usually arises when we compare ourselves to others, a common habit in a competitive culture. Such comparisons can indicate a lack of self-acceptance … a lack of a clear sense of one’s own purpose … a lack of trust in…
Read MoreRemote Reiki – “Spooky Action” or Science Based?
Many remain skeptical of Reiki therapy, and especially remote Reiki. They have a very hard time believing that energy can travel across great distance. Much less produce tangible results. Historically, many spiritual traditions and indigenous cultures believe all things are connected. Also, they believe in the ability of one person to affect another through thought…
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