Archive for January 2024
Anti-Stress Abdominal Breathing
When did anxiety become more the norm and calmness become happenstance? Just about everyone I come across these days are on anxiety medicine. That is not to say they should not be. We are fortunate to have medicine that can help. But I found they never even tried alternative coping skills such as anti-stress adominal…
Read More20 Gems for a Sparkling 2024, A Guide to Raise Your Vibe
1. Decide your own truth. If the belief you are adhering to does not bring joy, peace, harmony & love, put it aside and choose another. 2. Have a playful spirit; even in your daily responsibilities. Not only will you feel better but so will those around you. 3. Be at peace. Surrender to your…
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