"Be at least as interested in what goes on inside you as what happens outside.  If you get the inside right, the outside will fall into place."~Eckhart Tolle

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.

~Denna

I AM Joy

 

 

Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.

~Denna

I AM Love

 

 

Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.

~Denna

I AM Peace

 

Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.

~Denna

small portfolio1 small portfolio2 small portfolio3 small portfolio4
themed object
Mind . Body . Spirit

               

get in touch

Meditation for Mom

pregnant lady

Having gone through two pregnancies myself, I know this is a very special time for a woman and her family.  It is a time of many changes in a woman's body, in her emotions and in the life of her family.  As welcome as they may be, these changes often add new stresses to the lives of busy pregnant women who already face many demands at home and at work.  I know from my personal experience that there is an amazing difference in a newborn whose mother was  extremely stressed throughout her pregnancy versus a mother who was calm.  Meditation during pregnancy can be the solution to the added stress and provide a calm pregnancy.

 Studies have shown that regular meditation increases serotonin; a powerful feel good hormone which contributes to feelings of happiness and contentment which can help mothers avoid pre-natal and post-natal depression.  Recent research suggests that meditation while nurturing your baby is a contributing factor in having a peaceful and content baby after birth.

Many people shy away from meditation because it uses valuable time and can be frustrating if you don't experience quick results.  TwentyGems, Journey to the Self provide the benefits of meditation during pregnancy in a short and gratifying process.  Each visual meditation leads you through an 11-minute journey of skillfully combined imagery of nature scenery, mesmerizing graphic animation and soothing music while instantly relaxing and healing, where you emerge feeling calm and rejuvenated.  The optional positive affirmations throughout encourage healthy self-esteem, self-acceptance, and empowerment.

Here is what a few of many have said:

"I have been looking for weeks for a DVD with beautiful images that could provide relaxation.   Finally during a flight on US Airways I discovered TwentyGems which was showing as the boarding video.  It is exactly what I've been looking for.  You must let other pregnant mothers know about this production.  By  the way, it was the most relaxed flight I've ever taken."~Kayla

"My two-and-half-month old son is a very colicky baby who cries a lot.  I placed him in front of our television with TwentyGems and he went from a fussy state to cooling with delight.  He watched the whole 44 minutes!"~Theresa, Atlanta, GA

"...As a psychologist, I have seen many similar products and none compare to these.  The caliber of the spoken words and dynamic, exotic, and serene visuals is unlike anything else.  I would highly recommend these materials to anyone who desires to slip into total relaxation and feel better than they thought possible."~Kathleen Nickerson, PhD., Laguna Beach, CA

"I agreed to babysit my four month old grandchild on a day I had so much to do.  I placed him in his swing in front of TwentyGems hoping to occupy him for a brief while.  Much to my amazement he watched the entire 44 minute loop twice!  He was totally entertained while joyously interacting with these beautiful visuals!"~Jolene, Kansas City, MO

Watching TwentyGems, only eleven minutes a day on a regular basis as meditation for pregnancy, will help your body and mind to work in harmony; not only as you prepare for the birth of your new baby, but also for a content baby after birth.

I AM,

Denna

I AM Peace, free video clip!

 

For more free video clips, click here!

Back to children's page...

slide up button