Journey to the Self;

                         Reclaiming Wholeness

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.


I AM Joy



Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.


I AM Love



Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.


I AM Peace


Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.


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Mind . Body . Spirit


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20 Gems for a Sparkling 2020!

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20 Gems for a Sparkling 2020!
1. Decide your own truth.  If the belief you are adhering to does not bring joy, peace, harmony & love, put it aside and choose another. 
2.  Have a playful spirit; even in your daily responsibilities.  Not only will you feel better but so will those around you. 
3.  Be at peace.  Surrender  to your higher power; take action as divinely guided, and know all is working towards the best. 
4.  Let go of perfection.  Freely express without the fear of imperfection.  Perfection is the killer of joy. 
5.  Forgive yourself and others which creates the flow of Love your heart so deeply desires. 
6.  Be hopeful.  Visualize and feel the change you wish to experience.  Hold steadfast to this new vision.  Know that the change you desire is on its way. 
7.  Strive for balance in mind, body and spirit.  Think positive thoughts, move, nourish, and rest your body and find the spiritual practice that is right for you. 
8.  Focus on harmonious feelings and let go of discord.  You are one with all there is; never separate or alone. 
9.  Ask for divine protection when fear has overcome you.  Your angels are at your service at any moment's notice. 
10.  Express your anger in loving ways that are not harmful to yourself and others. 
11.  See humor in yourself and situations.  Laugh out loud several times daily; keeping a light heart. 
12.  Embrace your sensuality.  Put aside all inhibitions.  You're a beautiful, sensual being!  Freely express all aspects of yourself in perfect balance. 
13.  Have a grateful heart for what is and be open to receive the blessings God so desires to give you. 
14.  Discard judgments of yourself and others. Spirit is not judging you; only encouraging your growth and expansion. 
15.  Step out of the pressure cooker!  Do you best each day and know it is enough. 
16.  Replace the "Yes but..." with "I will..."  The only limitation you have are the ones self-imposed. 
17.  Practice self-acceptance.  Without self-acceptance there is no self-love.  Without self-love it is impossible to give and accept love from others. 
18.  Be gentle with yourself.  When you are gentle and nurturing to yourself, then you have feelings of worthiness.  You are worthy! 
19.  Quiet the mind chatter and connect with your heart-your true essence-your soul.  This is a powerful way to stay centered in the truth as to who you truly are - a magnificent divine being. 
20.  Embrace your authentic power.  You're a powerful being; a creator of your life with the Source of All There Is.
 Happy 2020 ... sparkle on!  
For more insight or wisdom on each Gem listed above:
eBook chock full of wisdom (twenty gems), beautiful nature scenery, positive affirmations and 20 audio meditations accompanied by relaxing music placing you smack-center into your true essence, your immeasurable worth!
Do you belong to an organization in need of a fun and different program or guest speaker? I provide just that and am happy to present a 20-30 minute program on Hypnosis, the Power of Your Subconscious Mind for your organization.  People love it - informative and lots of fun!  Contact me for more info and scheduling at 
Distance is no longer a factor in utilizing my services - offering hypnosis sessions via Skype, FaceTime, and other forms of video conferencing to assist you in your goals;  whether it's weight loss, smoking cessation, negative habits and patterns, stress reduction, insomnia, or assistance with everyday problems. For more information: 
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