Journey to the Self;

                         Reclaiming Wholeness

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.


I AM Joy



Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.


I AM Love



Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.


I AM Peace


Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.


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Mind . Body . Spirit


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Gem of the Week: The Healing Power of Attitude


  "A bad attitude is like a flat tire...

you can't go anywhere until you change it."

We all hold the power to change or choose our attitudes and perceptions.  This means nothing outside of us has to change in order to be happy, peaceful and kind to others.  The only thing that has to change is our attitude.  We can change our attitudes by peacefully choosing the thoughts we allow ourselves to think.

We don't need to blame others for our unhappiness.  We don't need to hold others accountable for our stress levels.  We don't need to demand that others change their perceptions.  We only need to accept healing and responsibilities for our own attitudes.

We are powerful beings and have been given the gift of free will or choice.  We can choose chaos (fear) or peace (love). How freeing to know our well-being and happiness lies within our own hands.  How freeing to know that moment by moment we have the potential for more joy simply by the attitudes and perceptions we choose.

It is the attitude of the heart that has biggest impact.  Not only in our own lives but in the lives of others.  When our hearts are full of love and therefore peace, we are offering others our greatest treasures.    

The question becomes:  What lies within your heart?  What beliefs do you hold in your heart that are driving your attitudes and perceptions?  Simply put, if they are not of love they are of fear.  

 A fearful attitude creates havoc on all levels of our existence, internally and externally.   

Here are three powerful mantras or affirmations that work for me whenever I am in need of an attitude adjustment.  They are extra beneficial when accompanied by deep breaths:  

 I AM choosing peace instead of this.

I AM choosing love in this moment.

I AM choosing joy here now.   

If these don't work for you, create your own.  Simply make note of what makes you happy to think about and what makes you unhappy to think about. Then create the affirmations from the happy thoughts.  What is important is to let go of the tension.  Gently lean into gentleness.  

May our hearts exude love and peace!

 Sparkle on! 

      Copyright, Denna J. Shelton, 2019


Please join me for my next two day Self-hypnosis Training classes on 5/4  and 5/11, 2019, 10:00am - 12:30pm, Mayland Community College, Yancey campus.  Learn  to use the incredible power of your subconscious mind in three easy steps to achieve your goals and change your life;  whether it's greater self-love, being tobacco free, shedding unwanted pounds, reducing stress, improved sleep patterns, less fear of flying, or simply more confidence. For more information:  For registration phone 828-682-7315 or http://www2mayland.educ/classes/.


Distance is no longer a factor in utilizing my services - offering hypnosis sessions via Skype, FaceTime, and other forms of video conferencing to assist you in your goals;  whether it's weight loss, smoking cessation, negative habits and patterns, stress reduction, insomnia, or assistance with everyday problems. For more information:


Available for immediate download, my "Soul's Journey to Self Love" eBook.  It's chock full of wisdom (twenty gems), beautiful nature scenery, positive affirmations and 20 audio meditations accompanied by relaxing music placing you smack-center into your true essence, your immeasurable worth!   


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