Journey to the Self;

                         Reclaiming Wholeness

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.


I AM Joy



Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.


I AM Love



Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.


I AM Peace


Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.


small portfolio1 small portfolio2 small portfolio3 small portfolio4
themed object
Mind . Body . Spirit


get in touch

Gem of the Week: Planting Seeds of Love

u.1.tulipsinbuckets (1024x686).jpg"The love of a single heart 
can make a difference."
~Immaculee Ilibagizu

 Winter is always a time of introspection for me.  I spend more time reading, contemplating and meditating than during any of the other seasons.  I've had a particular rich winter this year in terms of filling my heart with love and joy.  But here it is the eve of first of spring and my thoughts are fully focused on daffodils, sunshine, opened windows, cleaning and planting.  Spring fever?  You betcha!

I googled "spring fever" out of curiosity and found some interesting facts.  In spring, with the increased daylight, we have increased levels of serotonin giving us that "lust for life" and more energy which makes us feel restless and just itching to get outdoors.  Also, "love is in the air" due to other hormonal shifts in the spring.  Obstetricians report high rates of unplanned pregnancies in springtime.

Not everyone, however, loves the spring.  Many suffer horribly from allergies this time of year and for some, major depression deepens pushing them over the edge, increasing springtime suicides.  This is a sobering fact and has made me extra mindful of spreading love this spring.  We don't know the battle someone may be fighting.  A simple smile can change their entire day and a kind word could save someone's life! 

                        Simply showing up with an open heart filled

                            with love makes a positive difference.

May your heart burst wide open this spring showering the world with love.  May your very presence make a positive difference.  May your spring planting include seeds of love.  We cannot underestimate the ripple effect or beautiful blooms all of this creates. 

Hmmm...I think I will plant colorful zinnias this spring where I normally plant marigolds.  I can't wait to raise these windows! 

                                    Happy planting, Happy spring!

                                                Sparkle on!


Please join me for my next two day Self-hypnosis Training classes on 4/13  and 4/20, 2019, 1:00pm - 3:30pm, Mayland Community College, Yancey campus.  Learn  to use the incredible power of your subconscious mind in three easy steps to achieve your goals and change your life;  whether it's being tobacco free, shedding unwanted pounds, reducing stress, improved sleep patterns, less fear of flying, or simply more confidence. For more information:  For registration phone 828-682-7315 or http://www2mayland.educ/ceclasses/.
Distance is no longer a factor in utilizing my services - offering hypnosis sessions via Skype, FaceTime, and other forms of video conferencingto assist you in your goals;  whether it's weight loss, smoking cessation, negative habits and patterns, stress reduction, insomnia, or assistance with everyday problems. For more information visit
Available for immediate download, my "Soul's Journey to Self Love" eBook.  It's chock full of wisdom (twenty gems), beautiful nature scenery, positive affirmations and 20 audio meditations accompanied by relaxing music placing you smack-center into your true essence, your immeasurable worth!  


slide up button