Journey to the Self;

                         Reclaiming Wholeness

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.


I AM Joy



Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.


I AM Love



Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.


I AM Peace


Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.


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Mind . Body . Spirit


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Happy Valentine's Day!

The anticipation of Valentine's Day with its array of assorted chocolates ("...You never know what you are going to get."~Forest Gump) brings up about as many assorted emotions ("...You never know what you are going to get.") among us.   Romantics look forward in excitement to roses and wine while others are totally indifferent.  My husband always says, "Valentine's Day is for amateur lovers."  What a cop-out!  Ha, ha!   Sadly, many are hoping to simply endure the pain of it all. Valentine's Day can intensify the perceived notion of not being lovable or loved.
The truth of the matter is simply this:
We know how much God loves us and we have put our trust in his love.  God is love and all who live in love live in God and God lives in them.  Such love has no fear because perfect love expels all fear.  1John 4:16-18
God, who is perfect love, lives within you!  Your very essence is this perfection.  Anytime we search for perfect love outside of ourselves and therefore, outside of God, love diminishes. 
Of course, most of us would like a box of chocolates and to be swooned on Valentine's Day.  But if this doesn't happen, it says nothing about who you truly are which is...  loved, lovable and perfect love!   Believe it, own it, and live it!
Hmm... perhaps Valentine's Day is for amateur lovers.  Nah, he is not getting off that easy!
Happy Valentine's Day! 
Sparkle on!
Copyright, 2019 Denna J. Shelton
Please join me for my next two day Self-hypnosis Training classes on 4/13  and 4/20, 2019, 1:00pm - 3:30pm, Mayland Community College, Yancey campus.  Learn  to use the incredible power of your subconscious mind in three easy steps to achieve your goals and change your life;  whether it's being tobacco free, shedding unwanted pounds, reducing stress, improved sleep patterns, less fear of flying, or simply more confidence. For more information:  For registration phone 828-682-7315 or http://www2mayland.educ/classes/.
Distance is no longer a factor in utilizing my services - offering hypnosis sessions via Skype, FaceTime, and other forms of video conferencingto assist you in your goals;  whether it's weight loss, smoking cessation, negative habits and patterns, stress reduction, insomnia, or assistance with everyday problems. For more information visit 
Available for immediate download, my "Soul's Journey to Self Love" eBook.  It's chock full of wisdom (twenty gems), beautiful nature scenery, positive affirmations and 20 audio meditations accompanied by relaxing music placing you smack-center into your true essence, your immeasurable worth!   
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