Journey to the Self;

                         Reclaiming Wholeness

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.

~Denna

I AM Joy

 

 

Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.

~Denna

I AM Love

 

 

Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.

~Denna

I AM Peace

 

Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.

~Denna

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Mind . Body . Spirit

               


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Gem of the Week: Heart's Intelligence

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Heart’s Intelligence

“If the 20th Century has been the Century of the Brain …

then the 21st century should be the Century of the Heart.”

~Gary. E.R. Schwartz, Ph.D., Author of The Living Energy Universe

 One of the most astounding, exciting pieces of information I've ever received came while attending a lecture given by spiritualist/scientist Gregg Braden.  Every hair on my body stood on its end and I connected with it as deep truth.  It validated from a scientific perspective what I already knew to be true.  Gregg shared the findings from the Institute of Heart Math stating that “the heart, not the brain, is the most powerful neural-network within the human body.”  I learned its electricity is 40-60% stronger than the brain’s and contains around 40,000 “brain-like cells” that literally communicate with the brain in every nanosecond of the day.

Coherence between our hearts and our brains is the ultimate state of being in experiencing overall emotional, physical, and mental health. “Unfortunately ego choices are overriding our heart’s intelligence,” states the Institute of Heart Math.  Most of us already know this to be true and have no need for the science of it.  Yet, do we really know how powerful our hearts are?  Do we really know how powerful we are when heart-centered?  Do we really know our impact on the planet by what lies within our individual heart?

The ultimate question may be… What old stories and beliefs are you holding in your heart that are governing your life and affecting the whole?

Science has proven what ancient wisdom has known all along.  The heart is powerful and holds an intelligence all of its own – often referred to as the “master organ” and was revered and celebrated by the ancients. “It’s only in more recent history that the pendulum swung the other way in science and medicine in thinking of the heart as an isolated pump,” states Gregg Braden in his book, Resilience from the Heart.

Is now the time for the pendulum to swing back to the center balancing our hearts with our brains?  Is now the time for us to access the wisdom our hearts hold?  Surely now is the time to have a state of being which radiates love, joy, peace and harmony in a powerful way for our personal well-being and that of the worlds.

You’re cordially invited to join us for a global conversation to discuss the topic “Heart’s Intelligence.”  This is a #SpiritChat community event taking place on the Twitter platform this Sunday, November 11 at 9am ET.

We look forward to having you join us!

Denna J. Shelton, CH, RMP

Heart’s Intelligence

A Global #SpiritChat Community Event

Sunday, November 11 @ 9a ET

Denna J. Shelton, CH, RMP has 30 years’ experience in whole wellness: mind, body, & spirit as a fitness instructor, consulting hypnotist, and Reiki Master Practitioner.  Her strengths include her experience, knowledge, calming and soothing charisma, and passion for what she does.  All of these characteristics, along with her pleasant voice, laid back and comfortable presence and ease of speaking contributes to her success in service to others.

Her unique approach to hypnosis and Reiki is in combing the two modalities.  She thinks each stand effectively on their own, but the two together have proven to be a powerful combination for mind, body, and spirit.  Denna believes the touchstone and balancer of all energies is love.  Her role as the hypnotist/healer is to open your heart to love where transmutation and regeneration take place.

Denna’s belief:  “Now is the time, more than ever, for us to embrace the Truth of who we truly are.  It is time to align the quality of our thinking with the needs of our bodies and the desires of our hearts.  To claim the power that is our birthright that leads to a life of joy, peace, love, and abundance in all ways.”

www.dennashelton.com

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