Journey to the Self;

                         Reclaiming Wholeness

I AM Harmony

Just as chosen musical notes create harmonics, so do your thoughts and feelings create either discord or harmony.  Choose to see the beauty in yourself and others creating beautiful harmony.


I AM Joy



Joy is you at the deepest level.  You are the Joy you seek and are connected with the boundless Joy of the universe.


I AM Love



Mastery of Life:  With an open heart, give out Love and, equally as important, allow it to come in.


I AM Peace


Affirmation:  I AM Peace.  I let go of all worry.  I release all control.  I surrender to a higher power.  I know all is for the best.  I AM in the flow of life.  I AM Peace.


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Mind . Body . Spirit


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Gem of the Week: How Does Your Garden Grow?

"We must cultivate our own garden." 

   Some believe that in this age where we are pressed for space and time, "gardening is an impracticable luxury."  Personally, I find it a need, not a luxury.  A need in that it nourishes my soul. Seeding and planting simply bring me joy.  My hands in dirt feels playful and I love the anticipation of new growth and color, lots of color.  I've also found gardens and the act of gardening have a lot to teach us in a spiritual sense. 

     The following are my top three gardening tips... in a spiritual sense:

     Gardening teaches us patience.   Growth and beautiful blooms take time - it's a process.  It doesn't just happen over night.  We can't rush it and must allow it to unfold naturally while nurturing it along the way.  Nurturing in terms of sun, water, pruning, and fertilizer.  It is the same with  the human experience.  We need patience with ourselves - our personal growth is a process.  It doesn't just happen over night.  Self-nurturance, self-compassion and self-love are mandatory for an open and beautiful heart (garden) bearing fruits of the spirit:  joy, peace, harmony, and love.  Be gentle and patient with you!
     Gardening requires weeding.  Why is it that (mental) weeds (not flowers) seem to grow plentifully and effortlessly?  It tends to be human nature to look for the negative or to dwell upon it.  This is partly due to the natural "fight or flight" survival mechanism that we all have.  It is largely due to the beliefs we hold in our hearts creating those pesky, disturbing thoughts.  Having awareness of the negative beliefs that stunt our growth and choke us is the first step to healing.  Joy grows as negativity is removed.  We weed our thoughts to remove those that hinder growth.  Which mental weeds are choking your growth?

     Gardens are to be celebrated.   Celebrate new growth and keep tending it so growth can continue, and when it does, you thrive.  Remember... there is no such thing as a perfect garden and yes, those darn weeds will continue to pop up - clear them and keep on growing!  AND, by all means, do not compare your garden to others.  Comparison is the thief of joy.  Joy is in your own personal garden - no one else's! 

     Tend to your spiritual soil - your heart.  It is a need, not a luxury.  May you grow in joy, peace, harmony and love.  Happy gardening! 

Sparkle on...

Copyright, Denna J. Shelton, 2018

Spring is about new beginnings!  NOW distance is no longer a factor in utilizing my services - offering hypnosis sessions via Skype, FaceTime, and other forms of video conferencing to assist you in your new beginnings; whether it's weight loss, smoking cessation, insomnia, negative habits and patterns, stress reduction, or assistance with everyday problems. For more information, visit
Available for immediate download, my "Soul's Journey to Self Love" eBook.  It's chock full of wisdom, beautiful nature scenery, positive affirmations and 20 audio meditations with relaxing music encouraging personal empowerment and self love. 
Enjoy "I AM Love" video sample from my "TwentyGems, Journey to the Self" meditation series. The beautiful hues of pink in this mesmerizing graphic animation opens your mind and heart to the Love you truly are.

Currently eight different videos available for purchase in DVD or digital downloads.  Take a journey break during your day to restore and rejuvenate or view prior to going to sleep to drift into good night's rest.  Also, provides a perfect backdrop to any room where you'd like to promote a relaxing, peaceful atmosphere. 

 Sign Up-"Gem of the Week"

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